A torsion spring on a door this size holds a couple hundred pounds of stored tension, and on a 1990-era double door that's usually two springs working together on a shaft above the header. If you back off the wrong set screw or the winding bar slips, that spring will take a hand off or put you through the door. We're not saying this to scare you into calling - we're saying it because it's true, and it's the one part of this job we tell every homeowner not to touch themselves. What you can safely do: check whether the cables look frayed, listen for a loud bang from the garage (that's usually the spring itself letting go), and confirm the door won't lift by hand before assuming it's the opener. Anything past that - winding, unwinding, swapping the spring - needs the right bars and a clamp, not a wrench and a ladder.